Individual Coaching

My approach is tailored and personalised, aimed at achieving long-term results considering your unique stressors and life circumstances.

It doesn’t include any drugs, surgery or physical rehabilitation exercises. It is a non-invasive approach rooted in neuroscience.

My Process

1. Understanding your pain/symptoms

I will explain to you the root cause of TMS pain/symptoms, being fear induced nervous system dysregulation, and why you aren’t broken as a result. This will lead to an understanding of why conventional treatments may have been largely unsuccessful thus far.

2. Fostering belief in the TMS/neuroplastic diagnosis and the rejection of a structural cause of the pain/symptoms

We will work to build evidence as to why there is nothing structurally wrong with your body (this may be true despite the fact that there are incidental findings on MRI/X-ray), which will help to lower the fear around your pain/symptoms as well as dispel the notion that your body doesn’t heal.

3. Addressing certain personality traits and thought habits causing heightened fear as well as the acceptance and expression of emotions

Not only does the fear around the pain/symptoms and structural damage cause nervous system dysregulation, but so can day-to-day anxiety as a result of mindset. As a result, those with TMS typically self-describe as people-pleasers, perfectionists or those who always put the needs of others ahead of their own. We will implement simple psychological tools to create a better balance and lower these self-imposed stressors.

You’re a good fit for my coaching if:

You have seen the doctor to rule out any major health issues, including but not limited to, fractures, tumours and infections. Note that this is a requirement for us to begin working with each other (beyond the free 30-minute consult).
You’re already familiar with the concepts of TMS/neuroplastic pain/symptoms and believe that they may apply to you.
You are willing to take responsibility for your own healing, and appreciate that my role as a coach is to guide and support you, not to fix you.
You are prepared to take action and make positive change towards healing even if your pain/symptoms is/are not completely gone yet.

You might not be the right fit for my coaching if:

You are set on your pain/symptoms being structurally caused and aren’t open to the concepts and treatments of TMS.
You are looking for someone to “fix” you rather than taking responsibility for your own healing.
You aren’t willing to reflect on how you think, act and process your emotions and make relevant changes to these in order to heal.